Sleepy : Meditation, Relex and sleep
Although there is conflicting evidence, some studies have found that music may decrease the time it takes to fall asleep, improve self-reported sleep quality, and increase the proportion of deep sleep. Most playlists that are marketed for sleep feature slow, calming music. However, surveys have found that people use many different types of music to fall asleep. The best music for sleep may depend on your personal preference.
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